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7 Steps To Address Sexual Harassment in The Workplace

woman being touched on the shoulder by a man in the workpaceThere are no ifs are buts about it, no one should have to tolerate sexual harassment in their workplace. Sexual harassment in the workplace can be a sensitive and challenging situation for anyone, but there are steps you can take to address it, regardless of whether the behavior is unwanted or seemingly welcomed, it is a serious issue that many people face. It can be difficult to know how to react when faced with these behaviors, but here are some ways that women can combat unwanted sexual behaviors in the workplace:

Here are a few suggestions:

Recognize your feelings: It’s important to trust your instincts and acknowledge how the behavior makes you uncomfortable. Regardless of how others perceive it. It is important to speak up when you feel uncomfortable or when someone is behaving inappropriately towards you. You can talk to the person directly or report the behavior to your supervisor or HR department if needed.

Set boundaries: Be clear and let the person know what behavior is unacceptable and what your boundaries are. Be direct in your communication. Clearly communicate to the person involved, making it known that their behavior is unwelcome or inappropriate. Sometimes people may not realize their actions are causing discomfort to you, so setting boundaries can be an important first step.

Document incidents: This is important! Keep a record of any incidents or conversations that make you feel uncomfortable, even the smaller ones. This will be helpful if you need to report the behavior to someone at a higher level. Keep a record of each incident, including dates, times, locations, and any witnesses involved. This documentation can be valuable if you need to escalate the situation later.

Seek support from others: Talk to someone you trust about what is happening, such as a colleague, a supervisor, or a human resources representative. They can offer guidance, support, and potentially help mediate the situation before it escalates. It is important to take care of your mental and emotional well-being during this process.

Familiarize yourself with company policies: Understand your company’s policies on sexual harassment, and know that you have nothing to be ashamed of. This knowledge will empower you to take appropriate action and ensure that you’re aware of the available resources to you. Knowing your rights and options can help you feel more empowered.

Report the harassment immediately: Don’t wait If setting boundaries and seeking support internally doesn’t resolve the issue, consider reporting the harassment to your company’s human resources department. They should conduct an investigation and take appropriate action. If your employer doesn’t adequately address the issue or if the harassment persists, consider consulting with an employment lawyer or contacting a local labor board for advice on your rights to sexual harassment in the workplace,

Lastly, Know that you are the victim: Many women fail to report sexual harassment in the workplace for this reason, thinking that they may lose their job, and somehow they may have caused the unwanted behavior. But remember, you are the victim of sexual harassment, and not the perpetrator.

How To Build True Friendships Online

To Build A Friend, is to Be A Friend

annie eure wearing what jacket

Have you ever thought about the power of communication and how we all desire to have great friendships with other people. Yet, today it seems to be more and more difficult to do. Technology is a great way to open the door for communication, but it does not improve it alone. 

That is why I have created ways to “Build True Friendships Online”, and we do that by using the different social media platforms that’s  available to us. Click here to receive the information form. https://view.flodesk.com/pages/60dfdf3edaa7c8498e7dd8e6

The most powerful part of building new friendships is becoming one yourself. Not everyone will develop friendships because they are not friendly. But if you are one of those individuals who enjoy making friends, and learning from them, this will be an easy and natural task.

My Challenge to you:

How To Build True Friendships on Social Media?
  • Follow Like-Minded People Like yourself.
  • Find Women sharing your Interest and your Niche.
  • Like Posts, or Comment on their Profile.
  • Leave 3 Positiive Comments daily on their Newsfeed.
  • Send a positive message on Messenger 3 Times per Week.
Many Examples will be given in my buildingfriendshipsonline Course.

Eat The Foods You Want and Still Lose Weight

annie eure share a secret about eating what you want and still lose weightSay Goodbye To Food Control!

Why do people struggle so much with their weight? Most people you come in contact with will share with you that life is good, but they struggle with weight in one area or another. Why do you think that is such an issue today?

Let’s look at a few facts about how we eat. Eating is a natural part of everyday life.  We need food to live. Food heals our body of an illness called “Hunger”. So we much change the way we eat, why we eat, and what we eat. We desire certain foods because it taste good to us.  There is nothing wrong with that. But all foods do not taste good, but it may be a good food for our bodies.

Taste is one of our five senses, and if we follow our taste desires correctly, we may keep that taste desire as long as we live. You can eat the Foods you want and still Lose Weight

There are only two ways to lose weight safety and effectively. You hear thousands of new diet plans on the market every year about slimming down, but all of these methods are not healthy or safe for you.

I believe it is always better or easier to keep things as simple as possible.  So, let’s start today. I challenge yu to begin making a small simple change to how you eat food, Not what you eat, but the way you eat.

This plan that I have provided will allow you to eat the foods you absolutely love and still lose weight. Does that sound like something you can live with? If you said, ‘ABSOLUTELY’, then you are ready to jump right in and begin enjoying eating foods that you love and as often as your body trigger you to do SO.

you will be so thrilled when learning how to eat whatever you want, and when you want, but knowing when your body is saying, “enouth is enough”, and that means it is time for you to stop eating.

You will train your hunger to trigger you when you are not longer hungry.  However, don’t underestimate the power of desire, which in most cases is our adiction to whatever that may be. So, you will know the difference between desiring food oppose to needing food to heal your body from lack of food.

It has been proven that eating when we are hungry. We will lose weight, and fast!  That is how our bodies are made to work for us.

Another great thing is, when it comes to food, we can eat anything, and I mean anything! But our bodies cannot not handle excissive eating. The body struggles to break down too much food at one time. So that causes us to feel tired, sick and sometimes brings on other illnesses.

Take advantage of my Step-by-Step Program Offer!.

 

 

2 Choices You Can Make About Weight Loss

annie eure wearing her red jacket shares her blog about two choices you can make about weight lossWeight Loss is About Two Choices

There are two choices you can make to lose weight effectively. The First way is to stay active throughout your day and burn off more calories than you take in.

The Second way is to eat just a bit less than you would normally eat, and less than the body may be craving for. You see, the body has no brain, and it does not have control over what we eat.  I have found the easiest and most effective way to do this is to put on your plate what you think  want to eat. Then, reevaluate what you have put on your plate, and begin taking small portions of that food off your plate in small segments in accordance to the least desirable food to the most desirable food.

You must make a concentrated choice not to focus on food every second of your day.  Life has so many things that we can focus on other than eating. Take a moment right now, and think about 3 things that you would like to do today. Right now! Then take another moment and think about 3 things that you need to do today. Right now!  And lastly, think about 3 things that you hate doing but to get it off your list of things to do, you will make the decision to do it right now!  This will help you tremendously to take your mind off eating. Weight loss is all about those two choices.  You can do this!

Do things throughout your day in small segments.  When I wake up in the morning, the first thing I do is focus on preparing my face for the day by first using my favorite cleanser that help clean and soften my skin before washing it.  Next, I pick up my inspirational book and read for about 20 minutes to get my mind in the right place to start my day in a positive way.  I look at my exercise bike and say, “Not today, but maybe tomorrow”.  So, instead, I may choose to walk for 30 minutes. This helps to clear my mind and plan for the day ahead.  You can do this too. Just replace the strategy I use, with your own strategy.  It will work for you too!

The one thing that has helped me the most with my eating was began eating off a smaller plate. Eating from a smaller plate gives you the empression that you are still eating off a full plate, and eating more food.  I was amazed how my stomach really did not know the difference. In only a few weeks, I began noticing how making those two weigh loss choices made a difference in me having control over my eating oppose to it having control over me.  I now feel comfortable with eating less, and are much more motivated to get up each day and ride my bike, or get an hour in on the treadmill. Somehow I am enjoying it more each day.

Remember, food is not about eating until we are full.  It is about eating until we are comfortable.

What Women Need to Know About Men

about annie eure and husband sharing what women need to know about meMen do not look, nor think the same way as women

Understanding men is not an easy task for any women who desires to find the right man in her life.  This blog will assist you in thinking a bit deeper before taking every word as face value.  We will discuss a few things to consider.  Men do not look, nor think the same way as women.

A matter of fact, they are the opposite of women and in most cases think differently. Yet, men can be compatible. What a man tell you many times is not what they mean.  And men, this is for you. Women say and do things the opposite of what men may understand.

That is why relationships can be complicated.  Let’s focus in this Blog on one area and probably the most important communication factor between the opposite sex.  There are a few things ladies we must learn about men, and the earlier we realize this, the better.

As Women, we like to build lasting relationships. We also desire intimacy and companionship in that relationship. Finding a true mate in today’s society is not easy to do. So many times we find ourselves settling for less.

In most cases, men are looking for women who they can just have fun with for the night. Men call this “Playing the Field”. Men sees it as, if nothing is broken, why fix it.  These men ladies are not looking, nor are they ready for a lasting relationship or commitment.

When it comes to falling in love, men love deeply. When they fall for you, it is hard for them if they ever have to break away.  They don’t handle broken relationships well, and when they get hurt by a woman, it is hard for them to trust or love again.

Men are much more cautious when beginning new relationship than women.  Women will find a few qualities in a man they admire, and they will quickly tell their family and friends about him, and move forward towards a committed relationship. She wants it to be permanent.

When a woman cannot get a commitment for marriage, she is much more quickly to suggest moving in together than the man.  This sometimes is an open door ticket for the man to take advantage of the opportunity with the understanding that he can still have his freedom to roam with other women on the side.

It is important that women take a step back, slow down and evaluate the full picture of that relationship.  If he is willing to move in with you, it does not mean he is ready for a committed relationship. In most cases, it mean the he is willing to take a chance for a “free ride”.  Men are not stupid ladies.  If he can get a free ride, why would he go out and buy a car?

You see ladies, we often tell ourselves that he just need time, and you can change his mind and drive him to marriage, and living with him will prove to him that you both make great companions, but most of all it allows you to prove to him that you can be a good wife and will make a good mother to his offspring. Well, nothing could be further from the truth.  Marriage is not based on none of those things.

Marriage is based on completion.  You see ladies, Men are incomplete without a women. When we try to complete him in a sexual way before the commitment of matrimony happens, his desire to keep searching for that completion will continues.  God made man to desire a woman (He called her his wife) to complete him physically, mentally and sexually.

He made her beautiful, gentle, and desirable physically, mentally and sexually for that reason. But it must be done in the way God intended it to be.  In our society today, Sex is a dirty word. But it is not dirty when done in the right way, and it is up to us (women) to bring that beautiful intimacy back into our relationships with men (our husbands) by acknowledging that Marriage was never man’s idea, but Gods.

What Can You Do to Fight Off Hate

Three women Fighting off Hate; 3 friends smilingAmerica, Replace Hate with Love

Can you imagine what impact we could make in our society if every new day began with you asking yourself this question, “What can I do to fight off Hate?  We all live in this world.  And most people if they would be honest, would tell you that they enjoy living with the freedom they have in this country.

But all of us do not live here equally.  Our country is a great place to live, but let’s be honest with ourselves our country need help in so many areas. Today we are just going to focus on one of those ways, and that is “Hate”. So, what is hate?  Hate is a feeling of intense or passionate dislike for another.

We often want to say that “Hate” is an illness, but it is not. Why? Because we choose to hate.  We do not choose to be sick. Our country is permeated with “hate”, and it spreads like Cancer. But again, it is a choice a person makes, and if you are not careful, your hate can become so strong and intense, that it will make you sick.

So what can we do to fight off this behavior called “Hate”?  The first thing you can do when you see this behavior taking place in your presence is to “Respond to it”. Don’t engage in it with the person dishing it out. If this person is using verbal, hateful language or remarks, meaning he or she is using racial slurs against another person, you take action, ask them, why did you have to say that?

Whatever response they give you, say to them “help me understand how those words will make the situation better”?  Whatever reason they give you, respond again, “Why was it necessary to say what you said”?  Keep at them with question after question, until they give out of reasons for their behavior.  Now, this person’s behavior probably will not change from just one person doing this, but it will make an impact if everyone responded in this like-manner, that person would soon lose their ability to have someone feed off their hatred, and it will begin to dissipate.

If all of us would ACT! “Say Something” in the face of hate, hate would find a way to disappear.  Hate feeds off others, and every time we allow a person to get away with hateful remarks or behaviors, it grows another inch.  And if you are not careful, you will began feeling the same way as the person using the hateful language. Nothing! Absolutely nothing warrants a hateful Act.

Let us look at the opposite counterpart of hate.  That is love.  So, when we express hate in our words and behaviors, we are actually telling others that we lack the ability to “Love”.  Sometime I feel that if we spent more of our energies learning different ways to express love in our daily lives, Hate would have no place to reside, and would find another country to live in.

So, how and where do we start.  We start to make a change NOW!  We encourage you to start, and to start slow. We need to get this right the first time.

Challenge yourself to begin a “Support Group”. Begin by calling your friends, co-workers, and church members. Before you know it, you will have reached 20, 30, 40 or 50 people that will have the same interest as you do, and that is teaching love instead of hate.  You will along with your group put guidelines in place to share with your community. That is why it is so important to reach out across communities, cities and states and get people involved.

If all of us would do this, the world would change for the better. Can I count on your support?  I welcome your comments.  Check me out on my Blog at: annieforsuccess.com.